please help me sleep

blueheaven · Post by **blueheaven** » Fri Aug 08, 2008 2:26 pm

Gonzai wrote:
I don't have a man so sex is out of the question
Since when do you need a man, or even a partner for that matter,
in order to have sex....?

Go away dirty thoughts. GO AWAY!

RoboFlonne · Post by **RoboFlonne** » Fri Aug 08, 2008 3:08 pm

iwakuralain16 · Post by **iwakuralain16** » Fri Aug 08, 2008 3:12 pm

Gonzai wrote:
I don't have a man so sex is out of the question
Since when do you need a man, or even a partner for that matter,
in order to have sex....?

AHAHAHA!!!

When i can't sleep.. I take diphenhydramine.

aka Benadryl. I was having alergic reactions to a face wash I was using so I had to start taking it for a bit. I am still alergic to a soap I use... I am not sure what it is though..(but at least my face is pretty now LOL). My hands are always... bleh. waaah! but yeah. it puts me to sleep...

cutiebunny · Post by **cutiebunny** » Fri Aug 08, 2008 5:38 pm

Have you tried exercise?

I find a good gym workout earlier in the day can make it easier to sleep. Do a good 30 minutes or so at a medium pace for you and that might help as well. Try working out 3-5 times a week.

blueheaven · Post by **blueheaven** » Fri Aug 08, 2008 5:42 pm

cutiebunny wrote:Have you tried exercise?

I find a good gym workout earlier in the day can make it easier to sleep. Do a good 30 minutes or so at a medium pace for you and that might help as well. Try working out 3-5 times a week.

Good point. I find I have more trouble sleeping in the summer because I am less active during the day (Summer break and all). During the school year, I sleep like a baby.

cutiebunny · Post by **cutiebunny** » Fri Aug 08, 2008 5:58 pm

When it's hotter, it's more common for people to have problems sleeping. You could try placing a fan directly in front of you when you sleep, or, if energy costs are a problem, put some cold water on a towel and place that behind your neck. That should help cool you down.

RoboFlonne · Post by **RoboFlonne** » Fri Aug 08, 2008 6:03 pm

Cloud · Post by **Cloud** » Fri Aug 08, 2008 6:03 pm

Quite honestly, I wouldn't worry myself about that.

RoboFlonne · Post by **RoboFlonne** » Fri Aug 08, 2008 6:03 pm

Sooo... Cloud do you sleep?

Cloud · Post by **Cloud** » Fri Aug 08, 2008 6:03 pm

Yes I try to you sleep as often as possible, do you? I chat with people on the Web.

RoboFlonne · Post by **RoboFlonne** » Fri Aug 08, 2008 6:04 pm

Really, Cloud! I like to sleep too!

Cloud · Post by **Cloud** » Fri Aug 08, 2008 6:04 pm

I am glad we have something (to sleep) in common. I'm not sure if I would like to sleep. What's it like?

RoboFlonne · Post by **RoboFlonne** » Fri Aug 08, 2008 6:05 pm

Well, Cloud! You're a robot so just hit the off button!

Cloud · Post by **Cloud** » Fri Aug 08, 2008 6:05 pm

Thanks and you are a delightful person too. Yes I am a robot.

Kata · Post by **Kata** » Fri Aug 08, 2008 6:41 pm

cutiebunny wrote:When it's hotter, it's more common for people to have problems sleeping. You could try placing a fan directly in front of you when you sleep, or, if energy costs are a problem, put some cold water on a towel and place that behind your neck. That should help cool you down.

I have the opposite problem. When it's hot I can't seem to stay awake.