Fun and games with PTSD

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Priss-chan
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Fun and games with PTSD

Post by Priss-chan »

"PTSD?" you may ask. "What could someone of your age possibly know about PTSD?"

Oh, let me tell you. First, I'll start off by saying that after not having a panic attack for months, I finally had one after tonight's episode of SVU and reading people's questions on IMDB about whether Olivia's portrayal of PTSD was overblown since
she didn't really get raped when she was undercover last season, "just attacked."
So, where to start. Oh yeah, the beginning. April 1999. Just starting to get back to some sort of normalcy after having Dad get sick six months before with encephalitis, then have a stroke in his spinal cord and get paralyzed from the chest down, followed by my great-aunt's death from cancer in January. Yeah, some sort of normalcy. Things were going good. And then of course, two kids in trenchcoats came into my high school and shot it up one day. Where was I? The library, ground zero. I'll spare you the details unless you ask for them, but suffice it to say that based on where I was in there, I shouldn't have gotten out of there intact. And in a way, I didn't. A big part of me feels like mentally, I am still fifteen years old, stuck in there.

But oh, that's not all. At the time, I'd been talking with a guy on AOL who, like me, was a BGC fan. A few months after the shooting he came out to visit for a few weeks, then asked if he could move in with me and family, "to help out with Dad and be closer to me." Silly me, I said yes. Almost immediately after he moved in, which was four months after the shootings, three years of him more or less molesting me commenced.

In July 2003 I started experiencing tremors in my hands, which ended up spreading to my feet. I got an MRI done, an EEG done, and after all that the docs could find no physical cause, so they were chalked up to PTSD. And mind you, at this time I'd had pretty much no therapy (actually, I STILL haven't really had any real therapy), and since it'd been four years since the shooting, based on them observing me they couldn't really diagnose me with PTSD, just panic disorder. WTH?

I still have the tremors, but just in my hands. They're pretty much constant.

2004 was when the old relatives in the family started dying. Ones I weren't close to, but still it was sad. The end of '04 saw my great-grandpa dying, and '05 saw Dad's death, after many many health crises since his illness and paralysis, three months before my college graduation. Needless to say I don't remember a lot from that last semester, especially class-wise. In '06 Grandpa died from diabetes complications, and two months later I fell ill with pleurisy. I'll just say I wouldn't wish pleurisy on my worst enemy. Ok, maybe I would, and with no Vicodin.

September '06 saw a hostage situation at a high school in the next county over from where I lived, and I saw it go down live on TV. It was sad. And when VTech happened in April '07, I regressed almost completely. I went back to wanting to hide under my bed covers and just not be around anybody. That was a bad week to be around me.

And in September '07, my older brother hung himself. And that was when something inside me finally broke. I finally thought to myself, I am jaded. Nothing worse can possibly happen to me now.

And now of course, my cat is dying of cancer, which you all know about.

So yeah, recently I came to the conclusion that I am probably going to end up a bitter old woman, barking at kids that they can't complain about what's going on in their lives when I myself have probably gone through enough for my next three lifetimes. Emotionally, on the inside, I am pretty much dead. I still enjoy some things, and find disgust in some things, and most of the time I just fake it. People tell me their woes and I say the appropriate things, but in my mind it's just blank. I'm not thinking a darn thing. Even with the Finland shooting today, I just thought "Oh, look, another Eric-and-Dylan worshipper."

And apparently, judging from tonight, I'm still capable of having a panic attack, so I suppose I'm not totally dead. PTSD/panic disorder/whatever you wanna call it is still alive in me, much to my chagrin. So what am I going to do? I'm just gonna keep rolling with the punches, I guess. Part of the reason I'm still sane (sort of) is 'cause I just can't help but believe that things will get better. They HAVE to get better sometime.

It's been almost ten years. Things WILL get better, right?

(End rant.)
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cutiebunny
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Post by cutiebunny »

*hugs*

I'm sorry you had to experience all those horrible things. I remember watching the high school event live on TV when I was in college. Both my roomate and I were stunned at the time that such a thing could ever happen. I can't possibly imagine what it was like to be there at the school, let alone in the same room where the murders occurred.

But, despite what happened and how you feel about all the negative experiences that you've had in your short life, you need to congratulate yourself for getting through those things. Not many people could have experienced what you did and still have some semblance of sanity in them. I really admire you for that.

I'm not a therapist, but I think, at least for the time being, that you should stay away from things that cause you this type of stress. I can't watch 'cop' shows either because it's far too close to my career for me to find entertaining and watching them is stressful for me.

I'd also suggest finding a trained professional to talk to about your experiences, such as a minister or a therapist. And spend time with friends or family members that you hold dear.

And, if you ever need anyone to talk to, send me an email :)
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Nene
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Post by Nene »

I'll offer some advice in the best way I can as recently I've been unravelling my own tangled past with the help of a very good lady who, to me, is a God send.

What I've learnt is that traumatic events in this life are a lesson. Perhaps not dealt with in a past life, even. Unless you confront them and come to terms with them, these emotions will keep looping in life and similar things will happen throughout your life time. It's about negative attracting negative and positive attracting positive.

Trauma can last for years and it can start young. And the emotional numbness is a part of it. After ten years I got to my lowest point. I couldn't even cry anymore. It's a defence mechanism caused by a strong mind. Following that, I grew the strength to see the light and be thankful for my own existence. I still felt scarred, however. Not fully "normal".

These past few months I've actually been tying up loose ends with the help of the lady mentioned at the beginning. I don't want to go into too much detail here but it's not "clinical" therapy. I never got on with those kinds of people. If you want any details, PM or email me. It might be worth looking into. I think you're at the stage where you realise you need to put certain things behind you. It can get very tiresome holding all the negativity and I think that's what made me seek help. I really think you can do it. ^_^
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Priss-chan
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Post by Priss-chan »

I watch SVU all the time. There are plenty of intense moments, and during the aforementioned episode last season, I was like "Whoa," but I didn't have any reaction beyond that. Even last night, I kinda felt sorry for Olivia when she finally fessed up in therapy, but it wasn't until I saw the questioning on the IMDB boards that I had my panic attack. I guess part of me felt like, how dare they question something like that. I don't know. My more recent (as in, within the last three years) panic attacks have been much harder to place a trigger on.

Nene: whatever faith I had left died with my brother. A minister is probably the last person I'd want to talk to. Just my thoughts. I do NOT want someone pushing God and Jesus on me.

Even after all this time, I've never really cried over the shooting. The only other shootings I ever had any sort of REAL reaction to was the situation in Bailey in '06 (because it was so close) and VTech (to a much greater extreme than Bailey, because Eric and Dylan's toll was surpassed, probably, by ONE person, even). I'm more than willing to talk about it, probably more than most other survivors, but then I get the jerks on YouTube who accuse me of being a poser -- as if the kids who were killed and injured were the only ones there, right? =P

Ah yes, my fanfics... Those were something I was able to bury myself in all this time. This year, though, I've hardly felt the burning need to write any. I don't know if it's because I don't need to "hide" myself in them anymore, or if it's because of the way I ended the last one that makes it hard to do a sequel to it :P Despite me having more ideas.

Eh...I've been trying to get the position of assistant manager at my work, and during my last attempt I didn't bring up the whole PTSD thing to the guy I interviewed with (a store manager of another store) for fear I'd automatically get knocked out of consideration (in the end, he said I was "too timid.") I'm trying again now, but I'm still wondering if I should bring it up or not. 'Cause, y'know, I've had times where I've had customers that have been sooo mad that I start getting really scared that they're gonna go get a gun from their car and come back in and shoot me :hurt:
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Nene
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Post by Nene »

Priss-chan wrote:Nene: whatever faith I had left died with my brother. A minister is probably the last person I'd want to talk to. Just my thoughts. I do NOT want someone pushing God and Jesus on me.
I'm actually not talking about anything religious. It's more to do with the way your soul and subconcious work. You don't even have to be religious to believe that we are more than just flesh and bone.
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Priss-chan
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Post by Priss-chan »

Eh, I get hypersensitive when people mention spiritual/religious stuff :P I've had far too many people tell me "God bless you" or that I have a guardian angel or "God must have a plan for you" or that I must really be a faithful person to get through all this crap. For cryin' out loud! All I can say is no, I'm just dense :P Or, as I said in the first post, mentally stunted in some way.
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Nene
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Post by Nene »

True, you may have to have some kind of belief in spirituality to do the whole past-life regression thing. And I'm not saying that belief in a spirit world has anything to do with Christianity. I actually think they're two different things but I digress.

Hypnotherapy (what I was talking about in my first reply) is about working with your subconcious mind. No religious belief necessary for that. It's about emotion clearing and positive suggestion.

I'm just trying to give some help since I know what it's like to be stuck in a rut that you can't see any end to. You just have to remain positive and do a favour to yourself to give yourself a fulfilling life despite everything that's happened. ^_^
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Priss-chan
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Post by Priss-chan »

I have a boyfriend who has done his best to build up my shattered self-esteem, and he does his best when he sees I'm suffering (although he couldn't quite understand my panic attack last night). Most of the time I am a happy person, but sometimes I do get down in the dumps and it takes me a few days to get out.

Therapy sounds like a nice option, but alas I have no money for that ^^; And plus I wonder if it would do any good since it's been so long.
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Nene
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Post by Nene »

Priss-chan wrote:Therapy sounds like a nice option, but alas I have no money for that ^^; And plus I wonder if it would do any good since it's been so long.
Yeah, it does cost money unfortunately. ^_^; But it doesn't necessarily matter how long ago the trauma was so it's always an option for the future. My experiences started over ten years ago. What I was told is that the younger you can get that kind of treatment, the less of the life's loopings you have to sift through to get to the root cause. But you probably know and remember yours, just like I did, since you're still young. Also your events look to have been built up in layers like mine which each need release. Another thing I've learnt is to never be afraid to cry. By holding in those emotions, they're doing more damage.

I'm sure over time you'll find a way to cope with everything anyway. ^_^ It sounds like you have good people around you (your boyfriend at least). I just have an overwhelming need to help people who seem to cry out for it and I wouldn't want to see you get hurt by past events forever.
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Priss-chan
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Post by Priss-chan »

The shooting I can deal with. It's the three years I lost to the guy I thought I loved that hurt (August '99-August '02). I didn't exactly block any of it out but I don't remember those three years very well. I should've been using those three years to process the shooting. Instead, I was trying to dodge him.

He moved out one day, saying "we both needed time to grow," and it was shortly thereafter that I learned my aunt, who was visiting from out of town, had threatened to call the cops on him. Mom made me IM him once a month or so later, and as much as I wanted to say I hated him, Mom was watching behind my back so when he asked if I hated him, I said hate was a strong word. *sigh* I regret that so much. I DO hate him. I want to tell him how much he totally ruined me and that even now, I don't think my self-esteem is in one piece.

He's a seller on eBay. I know his ID, but I'm afraid if I give it out (as much as I want to), those who know me will start pestering him and then he'll start bugging me again. Even if he's in Mississippi now, part of me is still deathly afraid he'll come back one day, track me down, and that the six years that have passed since he left will be gone in an instant.

Incidentally, though he molested me he never even let me see HIM topless. Ha. I've wished a hex on him: I hope that he dies a virgin, as I can't imagine anybody would want to give their bodies to a creep like him >) At the same time, if my aunt hadn't run him out of the house I'm sure it wouldn't have been long before he'd have raped me, as things had been escalating as of late. Thank God for her.

A month before he left I'd had my wisdom teeth pulled. He asked my mom if he could have them. (She was creeped out by that and said no.) Eww.
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Post by Zag »

Try to focus on strength. You're a very strong person, to have been through all you have and still be a functional, friendly, kind person (at least here ^_^). You've been strong enough to live through this. Think of an old set of scales, on the left - everything you've lived through, survived through, as Your Accumulated Strength. In the center, where you are right now - Centered. Stabilized. And on the right - the near Future. Things that COULD happen. Things you worry about happening.
Envision Your Accumulated Strength from "beating" the past outweighing any current or future problems.

As I always say; You're not dead yet. There's one more minute, one more hour, another day, another year, the rest of your life.
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