blueheaven wrote:Having a big mac and fries for dinner every night is not going to kill you. It's when you have two double QP's and a super size fries and a tub of soda that will end up doing you in.
This is a misleading statement because having take out every night for dinner is a dangerous thing. Fast food should be eaten, at most, twice a week. Really, it shouldn't be eaten at all for a completely healthy diet. And every single night is certainly not acceptable.
The sodium, preservatives, saturated fats and other things derived from how the food is prepared is not healthy. Fast food restaurants are out to save money and the cheapest prep methods call for the most unhealthy products. You'll never see a place like McDonald's cooking with olive oil because, while exceedingly good for your health, olive oil is also extremely expensive.
McDonald's premium salads are also painfully high in sodium and fat. So, even something that
seems healthy is, in actuality, not healthy at all. This is true for lots of places tho, not just McDonald's. Just because something is made with "all white meat chicken" doesn't mean it's not battered and deep fried, raising the saturated fat content of something that would otherwise be healthy. Ultimately, it's always better to control the preparation of the food you eat. In other words, cook for yourself as much as possible. If you know every step taken in preparing the food, then you can say with confidence the dish is good for your health. Otherwise, there will always be doubt.
Don't always rely on the calories to indicate what's good for you and what's not. Look for "nutrient dense" foods. Things high in vitamins and minerals. Calories won't tell you much. For instance, let's pretend an apple has more calories than a donut. If you ate the donut, based on this information alone, then you're making a bad choice. The apple, even if it had more calories, would be better for you because of the nutritional content. Nuts are known to be high in calories, but they are perhaps the best food you can eat. Not only do they help prevent colon cancer and cardiovascular problems, they are wonderful sources of vitamins and protein. They make you feel full, which makes them an ideal snack.
The biggest problem in this country is total ignorance about food. It's amazing how little people actually know about what is healthy and unhealthy. Diet fads and dangerous trends don't help matters much either.